Sat, 11 Jul | Available once you have purchased course

Developing Resilience - A Short Online Course

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.
Developing Resilience - A Short Online Course

Time & Location

11 Jul 2020, 5:00 pm – 31 Dec 2021, 11:59 pm
Available once you have purchased course

About The Event

Topic: Developing Resilience - A Short Online Course 

Teacher Presenting: By Swami Karma Karuna 

Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

This online course offers support for the body, mind and nervous system during this time of uncertainty. Our ability to adapt, adjust, accommodate and find a new way forward requires us to step into our inner source of resilience. The course includes theory, yoga practices and self reflection exercises to help us cultivate this quality. 

INCLUDES

X7 Inspiring Videos

-What is Resilience?

-Breath

-Yoga Nidra

-Stress & the Nervous System

-Mantra

-Hatha Yoga

-Yoga Lifestyle Attitudes

X4 Guided Practices

-Basic Breathing

-Morning Chanting

-4-Stage Yoga Nidra

-Restorative Yoga

X2 Informative Articles

-SWAN Sadhana (contains self-reflection exercises)

-Managing the Mind & Emotions

Date: Once purchased, you will have access to the course for a year. 

Venue: Online

E: yoga@anahata-retreat.org.nz

T: +64 (0)3 525 9887

W: anahata-trust.teachable.com/p/developing-resilience

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