Developing Resilience - A Short Online Course
Time & Location
About The Event
Teacher Presenting: By Swami Karma Karuna
Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.
This online course offers support for the body, mind and nervous system during this time of uncertainty. Our ability to adapt, adjust, accommodate and find a new way forward requires us to step into our inner source of resilience. The course includes theory, yoga practices and self reflection exercises to help us cultivate this quality.
X7 Inspiring Videos
-What is Resilience?
-Stress & the Nervous System
-Yoga Lifestyle Attitudes
X4 Guided Practices
-4-Stage Yoga Nidra
X2 Informative Articles
-SWAN Sadhana (contains self-reflection exercises)
-Managing the Mind & Emotions
Date: Once purchased, you will have access to the course for a year.
T: +64 (0)3 525 9887